The Best CrossFit Workouts for Beginners Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in “Nice Snatch” shirts. But you don’t have to know how to do a muscle-up or a power clean to reap...
FITNESS STUDIO
If you're a new exerciser or you're trying to get back into exercise, knowing where to start is a challenge. The right workout schedule will depend on a variety of factors like your age, fitness level, goals, and any physical restrictions you may have. The Types of Exercise You Need...
RESTORING STRENGTH AND GETTING BACK TO CROSSFIT AFTER PREGNANCY
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus...
IF MY LAST DAY OF CROSSFIT WERE TOMORROW…
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus...
WEIGHTLIFTING PROGRAM PLAN: BE FLEXIBLE WITH THE PRESCRIPTIONS
here are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus...